Nutrition
Practical, non-restrictive strategies to nourish your body and steady your energy.
Functional Medicine Certified Health Coach
Sustainable change around nutrition, sleep, stress, movement and mindset — guided by someone who has walked the path of chronic illness herself.
Virtual coaching · Sessions in English
My approach
Our work together starts from a simple, powerful agreement: you get to define what optimal wellness means, and only you know what will truly work for you. You are innately whole and fully capable of healing.
“Imagine two people walking through a dark forest at night: you're holding the map, and I'm shining the flashlight. I'll help bring clarity to your goals, support you through the rough patches, and ask the honest questions when you hit a roadblock — until we reach the clearing together.”
Together we'll explore the why behind the changes you want, then build practical, realistic habits that lead to long-term, sustainable results. By becoming conscious of your day-to-day choices, using your natural strengths and celebrating your wins, this becomes a positive process of self-discovery — a genuinely joyful transformation.
About me
I'm a Canadian health coach, and helping people thrive has always felt like my calling. I love supporting every area of wellbeing — movement, nutrition, sleep, stress, relationships, emotional health, connection with nature and spirituality.
I trained as a Functional Medicine Certified Health Coach, with specific knowledge in Functional Nutrition, Mind-Body Medicine and Positive Psychology, and I spent over three years as a Patient Care Coordinator in a functional medicine clinic.
I also live with multiple chronic conditions, including Type 1 diabetes, so I understand first-hand the overwhelm, fatigue and frustration that health struggles can bring. Having walked my own long journey to healing — physically, mentally, emotionally and spiritually — I'm now in a good place to walk alongside you and offer real encouragement and hope.
How I help
Whatever you're navigating, we build a plan around what matters most to you.
Practical, non-restrictive strategies to nourish your body and steady your energy.
Habits and routines that help you rest deeply and wake up restored.
Mind-body tools to build resilience and calm your nervous system.
Joyful, sustainable movement that fits your body and your life.
Empathetic guidance from someone who lives with chronic conditions too.
Space to reconnect with yourself, your values and the people around you.
How it works
A relaxed 20-minute chat to understand your goals and see if we're a good fit — no pressure.
We dig into your why, map your priorities and set clear, realistic goals together.
Regular sessions to build habits, adjust the plan and celebrate your progress.
You leave with tools, confidence and momentum to keep thriving on your own.
Packages
Each package includes a 1-hour initial session and approximately 45-minute follow-ups.
€160 / $240 CAD
€40 · $60 per session
€215 / $320 CAD
€35.8 · $53.3 per session
€265 / $400 CAD
€33.1 · $50 per session
Kind words
Real reviews from Google.
★★★★★“Lisa is a fantastic coach! She is compassionate, innovative, attentive to client needs and well informed about health. She helped me immensely to expand my world while living with chronic illness through practical steps and positive reframing. I would highly recommend working with her.”
— Brenda Y.
★★★★★“I've had Lisa as my Health Coach for a few months now, and it has been great. She's a great professional and knows how to connect with her clients.”
— Pablo Morales
★★★★★“Working with Lisa was very beneficial for me. As a university student who was feeling unsure of my goals, she helped me figure out what was important for me. Meeting with her online and in person allowed for flexibility. She is very thoughtful and incredibly responsive with emails and texts. I would highly recommend booking an appointment — you will see a difference in your outlook on life.”
— Audrey Roland
★★★★★“I had the privilege of working alongside Lisa for approximately three years, during which time she demonstrated exceptional dedication and professionalism. Her commitment to ensuring that every patient received the highest level of care was integral to our team’s success and to the positive outcomes achieved by our patients. She consistently went above and beyond to enhance the patient experience, advocating for what was best for each individual and ensuring that their needs were met with compassion and attention to detail. Her hard work, reliability, and genuine care for others made her an invaluable part of our healthcare team. I would highly recommend Lisa to anyone seeking a compassionate, knowledgeable, and patient-centered professional.”
— Dr. Jonathon Ross
★★★★★ Reviews from Google
FAQ
A health coach helps you close the gap between knowing what to do and actually doing it. I don't diagnose or prescribe; instead I help you build the habits, mindset and consistency that make lasting change possible, complementing the care of your doctors and specialists.
Sessions are held virtually, so we can work together wherever you are. I coach clients across North America and Europe.
Sessions are offered in English.
Yes. I live with chronic conditions and Type 1 diabetes myself, and I have years of experience supporting people navigating complex, long-term health challenges with empathy and practical strategies.
Book a free 20-minute discovery call. We'll talk through your goals, answer your questions, and decide together whether coaching is the right next step for you.
Get in touch
Tell me a little about what you're hoping to work on, and I'll be in touch to arrange your free call.
Coaching sessions are done virtually. I serve clients in both North America and Europe.
Please reach out for inquiries about other hours and availability.